Split your topical approach by using the patch on weight-bearing joints—knees and hips—while applying cream to smaller joints—wrists and ankles—twice daily to distribute relief effectively. Combine with a 10-minute stretching routine focusing on the treated joints. Adopt this split protocol for six weeks to balance targeted support and overall joint health improvements. []
Skip to Main Content| 1h 03m 31s | Video has closed captioning.
Individuals with psoriasis or eczema should consult a dermatologist prior to use. Avoid combining cream with other topical medications within a 2-hour window. If irritation persists, reduce frequency or discontinue use. []
Aired: June 25, 2025
Blog
Read the Modern Day Midwives Blog and learn more about our bloggers, all experienced midwives.
Read now